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Massage Techniques 101

The most common massage technique is the Swedish massage, named after Pehr Henrik Ling, who published a medical style of massage movements in the 19th century that were adopted by the Americans years later. It is the basic Western-style massage based on the ideas of anatomy and physiology in which the sessions last from 50 to 90 minutes. Techniques can be slow and gentle or strong and invigorating and may include all of the most common techniques of movement along the body. Proper mechanics for the Big 3 Swedish massage strokes...

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