How Regular Massage Reduces Stress and Anxiety

Regular massage reduces stress, anxiety, and promotes good mental health. As a result of this, most people now value massage as an essential part of their health and overall physical condition, which consists of the body, spirit, and mind. Furthermore, massage therapy is the most common form of alternative and complementary medicine given to patients in hospitals and medical clinics for healing mental problems, stress reduction, pain and general health.   Massage rehabilitation is the oldest and easiest form of medicine dating back thousands of years. Massage is not just for luxury,...

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